What is the best technique for lifting heavy objects?

Lifting heavy objects requires a technique that minimizes the risk of injury and maximizes the strength of your body. The best practice is to lift with the legs while keeping the back straight. This method utilizes the powerful muscles in your legs to do the lifting, which are generally much stronger than those in your back. By maintaining a straight back, you reduce the strain on your spine and lower the likelihood of back injuries, which are common when improper lifting techniques are used.

Bending at the knees and keeping your back straight engages your core and stabilizes your spine, providing support during the lift. This technique promotes better balance and control, making it safer to lift heavy items. It respects the body's natural biomechanics, further ensuring that the weight is distributed efficiently and reducing the chances of injury.